• Colorectal Cancer Info MAIN MENU
  • Screen MAIN MENU
  • Care MAIN MENU
  • Cure MAIN MENU
  • Get Involved MAIN MENU
  • Our Mission MAIN MENU

Subscribe to the Newsletter

While screening is the most important step you can take to prevent colorectal cancer, it’s not the only one 

You may be able to lower your colorectal cancer risk with some simple lifestyle changes. Be proactive about keeping yourself healthy. It will pay off!




Healthy living tips

Eat well

Consistent evidence shows diets high in vegetables, fruits and other plant foods reduce risk for many diseases, including colorectal cancer. In addition to these foods containing lots of dietary fiber and nutrients, plant foods are good sources of substances called phytochemicals, which help protect cells in the body from damage that can lead to cancer. Plant foods can also help us maintain a healthy weight – also important in reducing risk of colorectal cancer – because many are lower in calories.

Diets high in red and processed meats have also been linked to colorectal cancer. Red meats include any meat that is red when raw, like beef, pork or lamb. Try to keep your red meat intake to 18 ounces (cooked) per week or less. Processed meats, on the other hand, should be avoided if possible. Processed meats include hot dogs, ham, bacon, sausages, among others, and cancer risk increases even with low consumption.


Get your exercise

Research consistently shows adults who increase their physical activity, either in intensity, duration or frequency, can reduce their risk of developing colorectal cancer by 30 to 40 percent. It’s estimated that 30 to 60 minutes of moderate to vigorous physical activity per day is needed to protect against colorectal cancer. Exercise also helps you to maintain a healthy body weight, which reduces your risk for colorectal cancer. In fact, studies show people who are overweight or obese are more likely to develop colon polyps, a possible precursor to cancer, and higher weights are associated with higher polyp risk.


Know your family health history

A family history of colorectal cancer puts you at an increased risk for the disease. A family history is considered to be an immediate family member (parent, brother or sister) or multiple family members with colorectal cancer or polyps. If you have a family history, you may need to be screened at age 40, or 10 years before the youngest case in your immediate family, whichever is earlier. Talk to your family about their health history! Learn more about genetics and colorectal cancer.


Avoid alcohol & cigarettes

Although modest amounts of some alcohols have been linked to protecting against coronary heart disease, alcohol is known to increase cancer risk. According to the National Cancer Institute, people who regularly drink 3.5 drinks per day have 1.5 times the risk of developing colorectal cancer as nondrinkers or occasional drinkers. If you do chose to drink, try to limit your consumption.

Long-term cigarette smoking is also associated with increased risk of colorectal cancer. The longer a person smokes, the greater the risk.

For more information about healthy living and reducing your colorectal cancer risk, visit our blog.

Essential viewing

Physical activity and your colon

Timely screening is the #1 way to reduce your risk for colon cancer, but did you know there are a number things you can do right at home?

Latest Updates

Upcoming Events

Are you sure?

Clicking "Start Over" will empty your resources drawer and take you back to the beginning of the journey customizer. Would you like to continue?

Are you sure?

Clicking "Exit" will permanently close your resource drawer for the rest of the session. If you would like to minimize the drawer and access it from other pages, click the symbol next to "MY RESOURCES". Would you like to permanently exit the drawer?